Info:
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
P90X Worksheets & Nutrition Guides
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288028941/voivod_0275.rar
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288027823/voivod_0263.part1.rar
http://rapidshare.com/files/288027760/voivod_0263.part2.rar
http://rapidshare.com/files/288041658/voivod_0263.part3.rar
http://rapidshare.com/files/288027055/voivod_0263.part4.rar
http://rapidshare.com/files/288042015/voivod_0263.part5.rar
http://rapidshare.com/files/288043117/voivod_0263.part6.rar
http://rapidshare.com/files/288027497/voivod_0263.part7.rar
http://rapidshare.com/files/288042266/voivod_0263.part8.rar
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288043642/voivod_0264.part1.rar
http://rapidshare.com/files/288041652/voivod_0264.part2.rar
http://rapidshare.com/files/288043056/voivod_0264.part3.rar
http://rapidshare.com/files/288042609/voivod_0264.part4.rar
http://rapidshare.com/files/288042701/voivod_0264.part5.rar
http://rapidshare.com/files/288041483/voivod_0264.part6.rar
http://rapidshare.com/files/288041846/voivod_0264.part7.rar
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288042398/voivod_0265.part1.rar
http://rapidshare.com/files/288042712/voivod_0265.part2.rar
http://rapidshare.com/files/288043885/voivod_0265.part3.rar
http://rapidshare.com/files/288043311/voivod_0265.part4.rar
http://rapidshare.com/files/288043922/voivod_0265.part5.rar
http://rapidshare.com/files/288041831/voivod_0265.part6.rar
http://rapidshare.com/files/288042300/voivod_0265.part7.rar
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288042968/voivod_0266.part01.rar
http://rapidshare.com/files/288042031/voivod_0266.part02.rar
http://rapidshare.com/files/288042726/voivod_0266.part03.rar
http://rapidshare.com/files/288042735/voivod_0266.part04.rar
http://rapidshare.com/files/288041448/voivod_0266.part05.rar
http://rapidshare.com/files/288041851/voivod_0266.part06.rar
http://rapidshare.com/files/288043926/voivod_0266.part07.rar
http://rapidshare.com/files/288041654/voivod_0266.part08.rar
http://rapidshare.com/files/288043866/voivod_0266.part09.rar
http://rapidshare.com/files/288042597/voivod_0266.part10.rar
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288030156/voivod_0267.part01.rar
http://rapidshare.com/files/288029152/voivod_0267.part02.rar
http://rapidshare.com/files/288029955/voivod_0267.part03.rar
http://rapidshare.com/files/288030923/voivod_0267.part04.rar
http://rapidshare.com/files/288030123/voivod_0267.part05.rar
http://rapidshare.com/files/288030146/voivod_0267.part06.rar
http://rapidshare.com/files/288029953/voivod_0267.part07.rar
http://rapidshare.com/files/288030164/voivod_0267.part08.rar
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288029928/voivod_0268.part1.rar
http://rapidshare.com/files/288030920/voivod_0268.part2.rar
http://rapidshare.com/files/288030930/voivod_0268.part3.rar
http://rapidshare.com/files/288030402/voivod_0268.part4.rar
http://rapidshare.com/files/288030906/voivod_0268.part5.rar
http://rapidshare.com/files/288029230/voivod_0268.part6.rar
http://rapidshare.com/files/288028561/voivod_0268.part7.rar
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288029198/voivod_0269.part1.rar
http://rapidshare.com/files/288029278/voivod_0269.part2.rar
http://rapidshare.com/files/288030368/voivod_0269.part3.rar
http://rapidshare.com/files/288030755/voivod_0269.part4.rar
http://rapidshare.com/files/288041430/voivod_0269.part5.rar
http://rapidshare.com/files/288029333/voivod_0269.part6.rar
http://rapidshare.com/files/288028331/voivod_0269.part7.rar
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288043657/voivod_0270.part1.rar
http://rapidshare.com/files/288030420/voivod_0270.part2.rar
http://rapidshare.com/files/288043525/voivod_0270.part3.rar
http://rapidshare.com/files/288029619/voivod_0270.part4.rar
http://rapidshare.com/files/288029424/voivod_0270.part5.rar
http://rapidshare.com/files/288042188/voivod_0270.part6.rar
http://rapidshare.com/files/288042043/voivod_0270.part7.rar
09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288030576/voivod_0271.part01.rar
http://rapidshare.com/files/288029763/voivod_0271.part02.rar
http://rapidshare.com/files/288030868/voivod_0271.part03.rar
http://rapidshare.com/files/288030693/voivod_0271.part04.rar
http://rapidshare.com/files/288029701/voivod_0271.part05.rar
http://rapidshare.com/files/288030706/voivod_0271.part06.rar
http://rapidshare.com/files/288029942/voivod_0271.part07.rar
http://rapidshare.com/files/288030037/voivod_0271.part08.rar
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288029944/voivod_0272.part1.rar
http://rapidshare.com/files/288030734/voivod_0272.part2.rar
http://rapidshare.com/files/288030776/voivod_0272.part3.rar
http://rapidshare.com/files/288029700/voivod_0272.part4.rar
http://rapidshare.com/files/288030819/voivod_0272.part5.rar
http://rapidshare.com/files/288030625/voivod_0272.part6.rar
http://rapidshare.com/files/288029741/voivod_0272.part7.rar
http://rapidshare.com/files/288028594/voivod_0272.part8.rar
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288029639/voivod_0273.part1.rar
http://rapidshare.com/files/288030767/voivod_0273.part2.rar
http://rapidshare.com/files/288030597/voivod_0273.part3.rar
http://rapidshare.com/files/288029659/voivod_0273.part4.rar
http://rapidshare.com/files/288029072/voivod_0273.part5.rar
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
- Code: Select all [Check Download Links]
http://rapidshare.com/files/288029705/voivod_0274.part1.rar
http://rapidshare.com/files/288041458/voivod_0274.part2.rar
http://rapidshare.com/files/288042218/voivod_0274.part3.rar
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